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Recognising Post Natal Depression Symptoms Being a parent is a major life change. It is crucial to recognize the symptoms of anxiety or depression during pregnancy and seek help when you begin to detect them. Many people experience 'babyblues' within the first few weeks after the birth. Postnatal depression is more severe and requires medical attention. 1. The bonding between your baby and you can be a challenge. symptoms of depression symptoms of depression of new parents experience a degree of depression following the birth. If you experience depression on a regular basis for a few days, and lasts for more than two weeks, you may be suffering from postnatal depression (PND). PND is more severe than the 'baby blues which many women suffer from the week after the birth of their child. It is, however, manageable and many recover with the support of family members, whanau, friends and professional support services. It isn't easy to connect with your baby if you're feeling depressed because your feelings can interfere with the way you interact with your baby. It can make you indifferent towards your baby, and you might even appear angry or irritable when they cry or need comforting. It can also affect the way you take care of your child, making it difficult to feed, change or dress them. People with PND frequently lose interest in normal activities like sleeping or eating, and find that their energy levels decrease. They may become isolated from their whanau, and have irrational fears about the health of their infant or think they are causing harm to it. Certain people experience anxiety symptoms such as panic attacks or a fear of losing their control. If you are having trouble connecting with your baby, talk to a doctor as soon as possible. They can offer suggestions on how to deal with the issue and recommend treatment options, such as psychotherapy or medication. They can determine if the depression is normal or not, and also how to improve your condition. If you're suffering from severe depression, you may be taken to a community mental health team that treats new mothers. 2. Feeling devalued and feeling guilty Feeling unworthy or guilty is a common sign of post-natal depression. This is because those who suffer from this disorder tend to blame themselves for all the negative things that occur in their lives. This could be due to past experiences where a person has been abused, neglected or felt inferior. This can result in a lack of self-esteem and low self-confidence, which makes it difficult to manage daily tasks. Having children is a huge responsibility, and it can be a challenge for parents who are new. It is essential to seek help in the event that you or someone you love is suffering from this. This can help reduce the symptoms and make you feel better. It is also important to keep in mind that feeling depressed and depression is not a sign of weakness. It is a medical issue that can be treated and there are a variety of services for mothers who are new. It is essential to speak to your GP or midwife, or Well Child Tamariki Ora nurse if you suspect you suffer from this illness. Postnatal depression can affect anyone, regardless of their age or number of children. It can also happen during pregnancy (this is known as prenatal depression). If you or someone you know is feeling down you can encourage them to visit their GP or health care professional and don't be afraid ask for assistance. With the proper treatment and support, most people make a full recovery from PND. Maintaining contact with friends and family members can be beneficial, as it can help keep the person feeling positive and prevent isolation. This is particularly helpful when symptoms are severe or persistent. 3. Inattention loss in normal activities Women suffering from PND often lose interest in their hobbies and friends. They may not enjoy spending time with their child and may have difficulty making decisions. They're often exhausted, but sleeping is difficult because they feel they can't relax or fall to sleep. They may also lose their appetite and eat less than normal, and sometimes becoming overweight and feeling ashamed of it. If the symptoms persist for more than two weeks, or are severe it is essential to seek medical attention. The issue is usually caused by hormonal changes that take place in pregnancy and after birth. They can also be caused by other problems like stress in relationships or other life events. It is possible to experience depression at any time. It is more common in the first year following childbirth. It can affect new and existing partners as well as fathers. Depression can also cause problems for children, such as emotional and behavioral issues. Depression can be treated with therapy and support. Therapies that involve talking, like cognitive behavioural therapy and acceptance and commitment therapy can be extremely efficient, but it's common for antidepressants be prescribed. Certain medications are better suited for certain individuals than others. It's an issue of trial and error. It is crucial to seek the support of friends and family members as well as health professionals. The relationships can be affected when mothers with PND are unable to communicate and separate themselves from their loved ones. Many of these relationships recover when the mother's depression is treated. Depression can cause range of other issues, such as anger, suicidal ideas and anxiety. 4. Change in appetite The emotional and physical trauma of having a child can be overwhelming. The baby blues is a term used to describe the emotions of sadness and anxiety that women can experience after giving birth. These feelings of anxiety and sadness are normal, but should be brief. If these feelings persist for more than a week, they could be a sign of a more severe mental health issue like post-natal depression. Depressive moods can be caused by hormone levels that rise during pregnancy, but drop dramatically after birth. This condition is also characterized by a change in appetite. New mothers may not feel hungry or experience an appetite that is less than normal and this can be caused by sleep deprivation and fatigue. Lack of appetite can cause problems with nutrition, weight and breastfeeding problems, as it can decrease milk production. For these reasons, pregnant women who are not eating enough she should seek advice from her doctor (doctor) or midwife Well Child Tamariki Ora nurse (through Plunket). If you've been supporting the mother of a postpartum or pregnant woman and have noticed any of the above symptoms it is essential to discuss with them the way they feel. If they are reluctant to speak with you or discuss their concerns, encourage them to make an appointment with their GP or Plunket health professional. You can also call the PANDA helpline on 1300 726 306. Do not be critical or offer to help her lose weight, or suggest that she should eat more. Instead be supportive and encouraging by offering positive feedback. 5. Physical slowing or agitation Postnatal depression can affect a family as in general. She might withdraw from her family and friends, and not feel able to care for her child. She could also be worried about the physical condition of her baby and worry that something is wrong. This can cause excessive anxiety and a feeling of you are not a good parent. Women with PND can get support from their families, spouse, and other people, including counsellors or professional services. These supports are crucial in the process of recovery from PND. PND can be a problem for people who haven't had mental stress. It can also affect people who have suffered from depression or other mental illnesses. It is an untruth that only bad mothers suffer from postnatal depression. Even women with a stable relationship and a lot support can suffer from it. It is thought that anxiety and stress can increase the likelihood of developing depression after the birth of an infant. The most effective treatment for postnatal depression is psychological (talking therapies) however, sometimes medication is prescribed as well. A combination of treatments is typically used and it is important to talk to your GP about the advantages and disadvantages of various options. It is essential to seek assistance if you are concerned about how you're feeling. Talk to your doctor or midwife about the symptoms. They will ask you about your medical history, complete an assessment questionnaire and conduct an exam. It is crucial to be honest, as it will help them give you the best care and assistance.